What are the symptoms of PCOD and what food you should eat to fight PCOD/PCOS?

Symptoms of PCOD (Poly Cystic Ovarian Disease)

Polycystic ovarian syndrome, or PCOS, is a hormonal disorder, which affects women in their reproductive age. Most women with PCOD have polycystic ovaries, which mean that the ovaries are enlarged with many small cysts. There’s also an increase in male hormones besides changes/ irregularities in menstrual cycles. Chaitanya Hospital, which also happens to be the best IVF centre in Chandigarh, talks about the symptoms of PCOD and foods one should eat.

Symptoms at a glance – Doctors from Chaitanya Hospital agree that women with PCOD usually have issues with their menstrual cycle, which is often the first sign of the syndrome. Most patients are also obese and have accumulation of fat around the waist, and losing weight isn’t always easy. Women may also have extra hair on face and other parts of the body. In some cases, PCOD can cause patches on the skin, and some patients have a history of pelvic pain. Depression is also considered as a symptom, while some may have frequent mood swings.

What foods to eat?
Doctors recommend eating high-fiber vegetables on a regular basis, which aids in combating insulin resistance. Some options include broccoli, cauliflower, while it is also important greens in the diet. Along with lentils and pulses, green and red peppers must be in your diet. Pumpkin, gourd and sweet potatoes are other options. Having some sort of lean protein in the diet is also recommended, which includes fish and chicken breast. If you are already overweight, you can consult a dietician to know the foods that may work best keeping your schedule and cooking time in mind.

With doctors on call 24 hour and a special clinic for women, Chaitanya Hospital offers patients a new way to manage symptoms and complications related to PCOD. Take an appointment to know more on treatment and related aspects.

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